How To Prevent and Relieve Back and Hip Pain From Hiking

If you are new to hiking and backpacking or have some experience it's certain that you will have some kind of discomfort or serious injury due to the unstable surface and whether conditions. I have personally suffered from back and hip pain for the last 5 years so in this post I'll share some of my best tips I've found for prevention and relief. Safety First - Never Hike Alone This should be a...